Strength: 2 Hang “Squat Clean” + 1 Push Jerk x4 working sets
Workout: CF Main Site Workout
20 Minute AMRAP (As Many Rounds As Possible)
5 Strict Chest To Bar
10 Deficit Push up (45/35plate)
20 Box Step Ups (24″/20″)
Strength: 2 Hang “Squat Clean” + 1 Push Jerk x4 working sets
Workout: CF Main Site Workout
20 Minute AMRAP (As Many Rounds As Possible)
5 Strict Chest To Bar
10 Deficit Push up (45/35plate)
20 Box Step Ups (24″/20″)