Strength: 17 Minutes To find heavy Front Squat for the day!

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

30 Wallballs RX(20lb/14lb)(10ft/9ft) RX+(20lb/14lb)(11ft/10ft)

20 Pull ups

10 Power Snatch RX(135/93) RX+(155/103)