Strength: 12 Minute EMOM (Every Minute On the Minute)

EVEN: 14/12 Calorie Assault Bike/Row *Alternating each time*

ODD: 5 Power Snatches (115lb./73lb.)

Workout: For Time

50-40-30-20-10 Double Unders

7 “Squat” Snatches (95lb./63lb.)

25-20-15-10-5 Push Ups