Strength: 10 Minute EMOM (Every Minute On the Minute)
EVEN:10/8 Calorie Assault Bike
ODD:12/10 Calorie Rower
Workout: For Time
30 Minute CAP!
800m Run Buy in,
10 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air squats
800m Run Buy out.
**RX+ 50 Pull ups, 100 Push ups, 150 Air Squats unpartitioned**