Monday Workout December 29, 2019
Sunday December 29, 2019 'Monday Workout'

Strength: 10 Minute EMOM (Every Minute On the Minute)

EVEN:10/8 Calorie Assault Bike

ODD:12/10 Calorie Rower

Workout: For Time

30 Minute CAP!

800m Run Buy in,

10 Rounds of Cindy

5 Pull ups

10 Push ups

15 Air squats

800m Run Buy out.

**RX+ 50 Pull ups, 100 Push ups, 150 Air Squats unpartitioned**