Strength: Front Squats 4×4 @ 70%
Workout: For Time
4-8-12-8-4 Power Snatch RX(115lb./73lb.) RX+(155lb./103lb.)
20 Wallballs (20lb./14lb.)
4-8-12-8-4 Strict Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
15 Back ext.
Strength: Front Squats 4×4 @ 70%
Workout: For Time
4-8-12-8-4 Power Snatch RX(115lb./73lb.) RX+(155lb./103lb.)
20 Wallballs (20lb./14lb.)
4-8-12-8-4 Strict Pull ups
Extra Credit: 3 Rounds
15 Reverse Hypers
15 GHD Sit ups
15 Back ext.