Strength: Front Squats 3×5 @ 70%
Workout: For Time *20 Minute cap*
21-15-9 “Squat cleans” RX(95lb./63lb.)
42-30-18 Toes To Bar
200m Run
Strength: Front Squats 3×5 @ 70%
Workout: For Time *20 Minute cap*
21-15-9 “Squat cleans” RX(95lb./63lb.)
42-30-18 Toes To Bar
200m Run