Monday Workout April 23, 2023
Sunday April 23, 2023 'Monday Workout'

Strength: Back Squats 5×2 @ 85%-90%

Workout: For Time

21-15-9 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)

42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)

21-15-9 Toes To Bar