Strength: Back Squats 5×2 @ 85%-90%
Workout: For Time
21-15-9 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)
21-15-9 Toes To Bar
Strength: Back Squats 5×2 @ 85%-90%
Workout: For Time
21-15-9 Hang Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
42-30-18 Wallballs RX(10ft/9ft, 20lb/14lb)
21-15-9 Toes To Bar