Strength: 2×5, 2×3 Tempo Pause Front Squats **3 seconds down/1 sec. pause in the bottom**
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
50 Calorie Echo Bike
50 Toes To Bar
50 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)
Strength: 2×5, 2×3 Tempo Pause Front Squats **3 seconds down/1 sec. pause in the bottom**
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
50 Calorie Echo Bike
50 Toes To Bar
50 Power Cleans RX(115lb/75lb) RX+(135lb/95lb)