Monday Workout February 3, 2020
Monday February 3, 2020 'Monday Workout'

Strength: Front Squats 3×2 @ 80%

Workout: CF OPEN 13.4

7 Minute Ladder

3-6-9-12-15-18-21-…..

3 Power Clean + Jerk RX(135lb./93lb.)

Toes To Bar