Strength: Front Squats 3×2 @ 80%
Workout: CF OPEN 13.4
7 Minute Ladder
3-6-9-12-15-18-21-…..
3 Power Clean + Jerk RX(135lb./93lb.)
Toes To Bar
Strength: Front Squats 3×2 @ 80%
Workout: CF OPEN 13.4
7 Minute Ladder
3-6-9-12-15-18-21-…..
3 Power Clean + Jerk RX(135lb./93lb.)
Toes To Bar