Strength: 12 Minute EMOM *Every Minute On the Minute*
1 “Squat” Clean *Increase weight throughout*
Workout: 15 Minute AMRAP *As Many Rounds As Possible*
10-8-6-4-2
Front Squats
Lateral Burpees
Toes To Bar *Scaled Hanging Knee Raises*
**RX Front Squats 95lb/65lb, 135lb/95lb, 155lb/105lb, 185lb/125lb**
**Scaled Front Squats 75lb/55lb, 95lb/65lb, 115lb/85lb, 135lb/95lb, 155lb/105lb**