Monday Workout September 17, 2023
Sunday September 17, 2023 'Monday Workout'

Strength: 12 Minute EMOM *Every Minute On the Minute*

1 “Squat” Clean *Increase weight throughout*

Workout: 15 Minute AMRAP *As Many Rounds As Possible*

10-8-6-4-2

Front Squats

Lateral Burpees

Toes To Bar *Scaled Hanging Knee Raises*

**RX Front Squats 95lb/65lb, 135lb/95lb, 155lb/105lb, 185lb/125lb**

**Scaled Front Squats 75lb/55lb, 95lb/65lb, 115lb/85lb, 135lb/95lb, 155lb/105lb**