Strength: Bench Press 4×4 @80% + 6 Strict Toes To Bar
Workout: 5 Rounds For Time
20 Calorie Row/Assault Bike **Alternate each round**
7 Devil Presses RX(50lb./35lb.)
**20 Minute Cap**
Strength: Bench Press 4×4 @80% + 6 Strict Toes To Bar
Workout: 5 Rounds For Time
20 Calorie Row/Assault Bike **Alternate each round**
7 Devil Presses RX(50lb./35lb.)
**20 Minute Cap**