Strength: 10 Minute EMOM (Every Minute On the Minute)

3 “Squat” Cleans RX (135lb./93lb.) RX+(165lb./115lb.)

Workout: 10 Minutes of Cindy

5 Pull ups

10 Push ups

15 Air squats

Extra Credit: 3-4 Rounds

12 DB Hammer curls

24 Banded tricep ext

12 Barbell curls