Monday Workout March 8, 2020
Sunday March 8, 2020 'Monday Workout'

Strength: Find Heavy Front Squat!

Workout: For Time

10-8-6-4-2 Power Clean RX(135lb./95lb.)

20-16-12-8-4 Burpees to 6″ target

30-24-18-12-6 Wallballs