Monday Workout March 15, 2020
Sunday March 15, 2020 'Monday Workout'


1: Back rack reverse lunges : 3×10 (total)

1A: Barbell bent rows 3×10

Workout: 10 Minute AMRAP (As Many Rounds As Possible)


Front Squats RX (95lb./63lb.) (115lb./73lb.) (135lb./93lb.)

Toes To Bar

**Complete 21-15-9 with (95lb./63lb.) if you finish under the time domain add weight towards the second set of 21-15-9 front squats**