Strength:
1: Back rack reverse lunges : 3×10 (total)
1A: Barbell bent rows 3×10
Workout: 10 Minute AMRAP (As Many Rounds As Possible)
21-15-9
Front Squats RX (95lb./63lb.) (115lb./73lb.) (135lb./93lb.)
Toes To Bar
**Complete 21-15-9 with (95lb./63lb.) if you finish under the time domain add weight towards the second set of 21-15-9 front squats**