Strength: 3×2 Back Squats @ 85%-90%
Workout: For Time!
12-9-6 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
24-18-12 Pull ups RX+(Chest To Bar)
36-27-18 Wallballs RX(20lb/14lb, 10ft/9ft)
Strength: 3×2 Back Squats @ 85%-90%
Workout: For Time!
12-9-6 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
24-18-12 Pull ups RX+(Chest To Bar)
36-27-18 Wallballs RX(20lb/14lb, 10ft/9ft)