Monday Workout November 3, 2024
Sunday November 3, 2024 'Monday Workout'

Strength: 3×2 Back Squats @ 85%-90%

Workout: For Time!

12-9-6 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)

24-18-12 Pull ups RX+(Chest To Bar)

36-27-18 Wallballs RX(20lb/14lb, 10ft/9ft)