Strength: 4 Rounds
10 Tempo KB/DB Goblet Squats **5 seconds down/fast up**
+
20 Hollow Rocks
+
10 Tempo Strict Press **5 Seconds down/fast up**
90 second rest./Try to really focus on the tempo since weight is “lighter”
Workout: 14 Minute AMRAP (As Many Rounds As Possible)
21-15-9 Alternating DB/KB Snatches
42-30-18 Toes To KB/DB **Like a Toes To Bar**
21-15-9 DB/KB facing burpee **Like a bar facing burpee**