Monday Workout March 22, 2020
Sunday March 22, 2020 'Monday Workout'

Strength: 4 Rounds

10 Tempo KB/DB Goblet Squats **5 seconds down/fast up**

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20 Hollow Rocks

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10 Tempo Strict Press **5 Seconds down/fast up**

90 second rest./Try to really focus on the tempo since weight is “lighter”

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

21-15-9 Alternating DB/KB Snatches

42-30-18 Toes To KB/DB **Like a Toes To Bar**

21-15-9 DB/KB facing burpee **Like a bar facing burpee**