Workout: For Time
6 Rounds **If scaling do 3 rounds**
800m run
then
3 Rounds of
5 Push ups
10 Sit ups
15 Air squats
***After the 3 rounds then run the 800m again***
Workout: For Time
6 Rounds **If scaling do 3 rounds**
800m run
then
3 Rounds of
5 Push ups
10 Sit ups
15 Air squats
***After the 3 rounds then run the 800m again***