Monday Workout April 5, 2020
Sunday April 5, 2020 'Monday Workout'

Strength: 4×10 deadlifts **If you have KB/DB or light weight do tempo** (3 sec down/2 sec up)

Workout: DB/KB Kalsu! (Benchmark workout)

For Time : 100 Thrusters **If you have DB or KB alternate each arm every 5 reps**

**Every minute you must do 5 burpees!**