Strength: Pick 1!

100 Back squats with barbell, DB, Plate, or band **You pick weight**

**Every time you break 100m run + 20 Hollow Rocks**

Workout: Helen!

3 Rounds For Time

400m run

21 KB Swings

12 pull ups or 12 Barbell Bent rows or 12 KB/DB Bent rows each arm