Workout: “Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans (Barbell 135lb./95lb.) (DB/KB Total reps)
7 Strict Pull ups or 14 Bent rows (barbell total, DB/KB split evenly)
400m run
Workout: “Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans (Barbell 135lb./95lb.) (DB/KB Total reps)
7 Strict Pull ups or 14 Bent rows (barbell total, DB/KB split evenly)
400m run