Monday Workout May 10, 2020
Sunday May 10, 2020 'Monday Workout'

Strength: For Quality

30-20-10 Floor presses (Per arm if you have DB or KB)

60-40-20 Strict situps or Weighted situps

90-60-30 Double unders

Workout: 4 Rounds For Time

400m Run

40 Air squats

20 KB Swings

400m run

40 Lunges (total)

20 Box dips

Extra Credit: 2 Rounds

90 second plank hold

30 sec. rest

90 second side plank (45 second each side)

30 sec. rest