Strength: 10 Minute EMOM (Every Minute On the Minute)

1 Power Clean + 2 Front Squats

Workout: 13 Minute AMRAP (As Many Rounds As Possible)

21-15-9 Thrusters (75lb./53lb.)

50 Double unders

21-15-9 Burpees (Bring a yoga mat or beach towel!)