Strength: Back Squats 3×3 75%-80%
Workout: ” THE CHIEF”
5 cycles of
3 Minute AMRAP
3 Power cleans RX(135lb./93lb.)
6 Push ups
9 Air squats
***Rest 1 minute between each cycle. For each cycle restart the AMRAP***
Strength: Back Squats 3×3 75%-80%
Workout: ” THE CHIEF”
5 cycles of
3 Minute AMRAP
3 Power cleans RX(135lb./93lb.)
6 Push ups
9 Air squats
***Rest 1 minute between each cycle. For each cycle restart the AMRAP***