Strength: Front Squats 3×5
Workout: For time
18-30-42 Calorie Row/Bike/Erg
9-15-21 Toes To Bar
18-30-42 Wallballs (20lb./14lb.)
Strength: Front Squats 3×5
Workout: For time
18-30-42 Calorie Row/Bike/Erg
9-15-21 Toes To Bar
18-30-42 Wallballs (20lb./14lb.)