Monday Workout July 12, 2020
Sunday July 12, 2020 'Monday Workout'

Strength: Tempo Front Squat 4×3 (5 sec down/1sec pause)

Workout: 11 Minute Ladder

1-2-3-4-5-6-7-8-9-10-11….so on

Toes To Bar

DB Thrusters (50lb./35lb.)

DB Walking Lunges (total reps)