Strength: Tempo Front Squat 4×3 (5 sec down/1sec pause)
Workout: 11 Minute Ladder
1-2-3-4-5-6-7-8-9-10-11….so on
Toes To Bar
DB Thrusters (50lb./35lb.)
DB Walking Lunges (total reps)
Strength: Tempo Front Squat 4×3 (5 sec down/1sec pause)
Workout: 11 Minute Ladder
1-2-3-4-5-6-7-8-9-10-11….so on
Toes To Bar
DB Thrusters (50lb./35lb.)
DB Walking Lunges (total reps)