Strength: Pause Back Squats 3×5 **1 Second pause at the bottom**
Workout: For Time
21-15-9 Power Snatch RX(95lb./63lb.)
75 Double Unders
21-15-9 Lateral Burpee over Barbell
Strength: Pause Back Squats 3×5 **1 Second pause at the bottom**
Workout: For Time
21-15-9 Power Snatch RX(95lb./63lb.)
75 Double Unders
21-15-9 Lateral Burpee over Barbell