Strength: Pause Front Squats 3×5
Workout: 5 Rounds For Time
12 Deadlifts RX(135lb./93lb.) RX+(155lb./103lb.)
9 Hang Power Clean
6 Push Jerks
40 Double Unders
Strength: Pause Front Squats 3×5
Workout: 5 Rounds For Time
12 Deadlifts RX(135lb./93lb.) RX+(155lb./103lb.)
9 Hang Power Clean
6 Push Jerks
40 Double Unders