Strength: Find heavy Back Squat for the day! (17-20 min CAP)
Workout: Reverse Jackie
30 Pull ups
50 Thrusters (Bar)
1000m Row
Strength: Find heavy Back Squat for the day! (17-20 min CAP)
Workout: Reverse Jackie
30 Pull ups
50 Thrusters (Bar)
1000m Row