Strength: Every 90 seconds for 12 minutes

1 Hang “Squat” Clean + 2 Front Squats **Add weight throughout**

Workout: For Time

20-18-16-14-12-10-8-6-4-2 Single Arm DB Front Rack Lunges (total/split evenly) **50lb/35lb

10-9-8-7-6-5-4-3-2-1 Toes To Bar

20-18-16-14-12-10-8-6-4-2 Wallballs (20/14)