Strength: Every 90 seconds for 12 Minutes
1 “Squat” Clean + 2 Front Squats **Add weight throughout**
Workout: For Time
80 Wallballs (20lb/14lb)
40 Power Cleans RX(95lb/63lb)
20 Bar Muscle ups or 30 C2B/Pull ups
Strength: Every 90 seconds for 12 Minutes
1 “Squat” Clean + 2 Front Squats **Add weight throughout**
Workout: For Time
80 Wallballs (20lb/14lb)
40 Power Cleans RX(95lb/63lb)
20 Bar Muscle ups or 30 C2B/Pull ups