Strength: Push Jerk 4×4
Workout: 17 Minute AMRAP (As Many Rounds As Possible)
12 Thrusters RX(75lb/53lb)
8 Toes To Bar
4 Lateral Burpee Over Barbell
Strength: Push Jerk 4×4
Workout: 17 Minute AMRAP (As Many Rounds As Possible)
12 Thrusters RX(75lb/53lb)
8 Toes To Bar
4 Lateral Burpee Over Barbell