Strength: Push Jerk 4×2
Workout: For Time
7 Rounds of Cindy
then,
800m Run
then,
7 Rounds of Cindy
**1 Round of cindy 5 Pull ups, 10 Push ups, 15 Air Squats**
Strength: Push Jerk 4×2
Workout: For Time
7 Rounds of Cindy
then,
800m Run
then,
7 Rounds of Cindy
**1 Round of cindy 5 Pull ups, 10 Push ups, 15 Air Squats**