Strength: Find heavy Push Jerk for the day 3-3-2-2-1-1-1
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
8 Toes To Bar
10 Burpees to 6″ Target
12 Deadlifts RX(135/93)
Strength: Find heavy Push Jerk for the day 3-3-2-2-1-1-1
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
8 Toes To Bar
10 Burpees to 6″ Target
12 Deadlifts RX(135/93)