Strength: Back Squats 10-8-6-4-2
Workout: 22 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
100 Calorie Row/Dyne/Erg
75 Situps
50 Wallballs
25 Push ups
Strength: Back Squats 10-8-6-4-2
Workout: 22 Minute AMRAP (As Many Rounds As Possible)
Teams of 2!
100 Calorie Row/Dyne/Erg
75 Situps
50 Wallballs
25 Push ups