Monday Workout November 15, 2020
Sunday November 15, 2020 'Monday Workout'

Strength: Back Squats 10-8-6-4-2

Workout: 22 Minute AMRAP (As Many Rounds As Possible)

Teams of 2!

100 Calorie Row/Dyne/Erg

75 Situps

50 Wallballs

25 Push ups