Strength: 3 workings sets of 10 Back Rack Lunges+ 10 Back Squats
Workout: 12 Minute Ladder
Buy in: 30 Burpees to 6″ Target then
3-6-9-12-15-18-21…
Power Cleans RX(115/73) RX+(165/115)
Toes To Bar
Strength: 3 workings sets of 10 Back Rack Lunges+ 10 Back Squats
Workout: 12 Minute Ladder
Buy in: 30 Burpees to 6″ Target then
3-6-9-12-15-18-21…
Power Cleans RX(115/73) RX+(165/115)
Toes To Bar