Strength: Back Squats 5×5 @ 65%
Workout: “Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Ring Muscle Ups **Scaled 7 BMU or 14 C2B or 14 Pull ups**
10 Hang Power Cleans RX(135lb/93lb)
Extra Credit: 4 Working sets
3×15 Reverse Hypers
3×10 GHD Sit ups
Strength: Back Squats 5×5 @ 65%
Workout: “Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Ring Muscle Ups **Scaled 7 BMU or 14 C2B or 14 Pull ups**
10 Hang Power Cleans RX(135lb/93lb)
Extra Credit: 4 Working sets
3×15 Reverse Hypers
3×10 GHD Sit ups