Strength: Back Squats 4×5 @ 70%

Workout: For Time

50 Wallballs

25 Power Cleans RX(155/103)

25 Deadlifts (Same as PC)

50 Wallballs

**Time Cap 15 mins**

Extra Credit:

4×12 Reverse Hypers

4×10 GHD Situps

4x:20 second Side plank each side