Strength: 1 Power Clean + 4 Front Squats x3 sets
Workout: “The Chief”
3 Minute AMRAP **5 sets**
3 Power Cleans (135lb./93lb.)
6 Push ups
9 Air Squats
1 Minute rest after the 3 Minutes
Strength: 1 Power Clean + 4 Front Squats x3 sets
Workout: “The Chief”
3 Minute AMRAP **5 sets**
3 Power Cleans (135lb./93lb.)
6 Push ups
9 Air Squats
1 Minute rest after the 3 Minutes