Strength: Every 90 seconds for 12 Minutes

10 Wallballs + 3 Power Cleans RX(135/93) RX+(185/115)

Workout: For Time

1-2-3-4-5-6-7-8-9-10

Front Squats RX(115/73) RX+(155/103)

30 Double Unders

***RX+ Anytime you break on Front Squats or Double unders 3 Lateral Burpee over barbell PENALTY!)