Strength: Every 90 seconds for 12 Minutes

12 Wallballs + 3 Power Snatch RX(115/73) RX+(155/103)

Workout: 8 Minute Ladder

3-6-9-12-15-18-21-24…

Overhead Squats RX(95/63)

Lateral Burpees over Barbell

Extra Credit: 5 Rounds

12 Reverse Hypers

10-15 GHD Situps

10 Bulgarian Split Squats (Per leg/no weights)