Monday Workout February 21, 2021
Sunday February 21, 2021 'Monday Workout'

Strength: Every 90 seconds for 12 Minutes

12 Wallballs + 3 Power Snatch RX(115/73) RX+(155/103)

Workout: 8 Minute Ladder

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Overhead Squats RX(95/63)

Lateral Burpees over Barbell

Extra Credit: 5 Rounds

12 Reverse Hypers

10-15 GHD Situps

10 Bulgarian Split Squats (Per leg/no weights)