Strength: 10-8-6-4-2 Thrusters (add weight every set) **Off rack**
Workout: 14 Minute AMRAP (As Many Rounds as Possible)
25 Pullups RX+(Chest To Bar)
50 Wallballs (20/14)
75 Double Unders
Strength: 10-8-6-4-2 Thrusters (add weight every set) **Off rack**
Workout: 14 Minute AMRAP (As Many Rounds as Possible)
25 Pullups RX+(Chest To Bar)
50 Wallballs (20/14)
75 Double Unders