Monday Workout March 7, 2021
Sunday March 7, 2021 'Monday Workout'

Strength: Every 90 seconds for 12 Minutes

13 Wallballs + 3 Power Clean RX(135/93) RX+(185/115)

Workout: 9 Minute Ladder

3-6-9-12-15-18-21….

“Squat” Cleans RX(135/93)

Toes To Bar