Strength: Every 90 seconds for 12 Minutes
13 Wallballs + 3 Power Clean RX(135/93) RX+(185/115)
Workout: 9 Minute Ladder
3-6-9-12-15-18-21….
“Squat” Cleans RX(135/93)
Toes To Bar
Strength: Every 90 seconds for 12 Minutes
13 Wallballs + 3 Power Clean RX(135/93) RX+(185/115)
Workout: 9 Minute Ladder
3-6-9-12-15-18-21….
“Squat” Cleans RX(135/93)
Toes To Bar