Monday Workout March 14, 2021
Sunday March 14, 2021 'Monday Workout'

Strength: 3 sets of 5 Minute EMOM’s of P. Snatches

5 Minute EMOM

5 Power Snatches (95/63) *Unbroken*

1 min rest,

5 Minute EMOM

4 Power Snatches (115/73) *Unbroken*

1 min rest,

5 Minute EMOM

3 Power Snatches (135/93) *Unbroken if possible*

Workout: For Time

20-16-12-8-4 Front Squats RX(95/63) RX+(135/93)

10-8-6-4-2 Burpee Strict Pull up