Strength: 3 sets of 5 Minute EMOM’s of P. Snatches
5 Minute EMOM
5 Power Snatches (95/63) *Unbroken*
1 min rest,
5 Minute EMOM
4 Power Snatches (115/73) *Unbroken*
1 min rest,
5 Minute EMOM
3 Power Snatches (135/93) *Unbroken if possible*
Workout: For Time
20-16-12-8-4 Front Squats RX(95/63) RX+(135/93)
10-8-6-4-2 Burpee Strict Pull up