Strength: 1 High Hang P Snatch + 1 Hang P Snatch + 1 Power Snatch + 1 OHS x4 sets
Workout: 9 Minute AMRAP (As Many Rounds As Possible)
21-15-9
Back Squats RX(135/93) RX+(185/135)
DB Floor Press RX(50+/35+)
Renegade Row (same weight as floor press, total reps)