Monday Workout March 28, 2021
Sunday March 28, 2021 'Monday Workout'

Strength: 1 High Hang P Snatch + 1 Hang P Snatch + 1 Power Snatch + 1 OHS x4 sets

Workout: 9 Minute AMRAP (As Many Rounds As Possible)

21-15-9

Back Squats RX(135/93) RX+(185/135)

DB Floor Press RX(50+/35+)

Renegade Row (same weight as floor press, total reps)