Strength: 2 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat x4 sets

Workout: 15 Minutes of CINDY

5 Pull ups

10 Push ups

15 Air Squats

Extra Credit: 3-4 Sets

15 Reverse Hypers

10 DB Bicep Curls

:30 second side plank (Each side)