Strength: 10 Minute EMOM (Every Minute On the Minute)
2 Power Snatch + 1 Overhead Squats **Add weight throughout EMOM**
Workout: For Time
3-6-9-12-15 Power Cleans RX(135/93) RX+(165/115)
50 Double unders
6-12-18-24-30 Push ups RX+(Deficit Push ups 55/35 plate)