Monday Workout April 11, 2021
Sunday April 11, 2021 'Monday Workout'

Strength: 10 Minute EMOM (Every Minute On the Minute)

2 Power Snatch + 1 Overhead Squats **Add weight throughout EMOM**

Workout: For Time

3-6-9-12-15 Power Cleans RX(135/93) RX+(165/115)

50 Double unders

6-12-18-24-30 Push ups RX+(Deficit Push ups 55/35 plate)