Strength: Every 90 seconds for 12 Minutes

4 Deadlifts + 3 Hang Power Clean + 2 Shoulder to Overhead **Add weight throughout**

Workout: For Time

50 Wallballs (20/14)

800m Run

50 Wallballs

Extra Credit: 3-5 sets

12-15 Reverse Hypers

12-15 GHD Situps

:30 second Side Plank (each side)