Strength: Back Squats 3×5 @ 85% + 3 Box Jumps

Workout: 18 Minute AMRAP

Teams of 2!

50 Calorie Row/ Assault Bike **Must Switch machines every round**

40 DB Step ups (20″/16″) (50lb./35lb) * 2 DB’s*

30 Handstand Push Up

20 Devil Presses (50lb./35lb)

10 Bar Muscle Ups or c2b

Extra Credit : Triangle of Death *Teams of 2)

100 Calorie Skierg

100 Calorie Assault Bike

100 Calorie Row