Strength: Back Squats 4×8
Workout: For Time
21-15-9 Power Snatch RX M(95-115-135) RX Fe(63-73-93)
63-45-27 Double Unders
21-15-9 Burpees to 6″ Target
**RX+ Males 115-135-155** RX+ Females 73-93-105**
Strength: Back Squats 4×8
Workout: For Time
21-15-9 Power Snatch RX M(95-115-135) RX Fe(63-73-93)
63-45-27 Double Unders
21-15-9 Burpees to 6″ Target
**RX+ Males 115-135-155** RX+ Females 73-93-105**