Strength: Back Squats 3×2 @ 90%
Workout: 7 Minute AMRAP of FRAN
21-15-9
Thrusters (95lb./63lb.)
Pull ups
**If you finish within 7 minutes start back on the set of 21**
Extra Credit: 4-5 Rounds
10 GHD Sit ups
10 Back ext.
10 Cal. Assault Bike
Strength: Back Squats 3×2 @ 90%
Workout: 7 Minute AMRAP of FRAN
21-15-9
Thrusters (95lb./63lb.)
Pull ups
**If you finish within 7 minutes start back on the set of 21**
Extra Credit: 4-5 Rounds
10 GHD Sit ups
10 Back ext.
10 Cal. Assault Bike